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My diet includes whole eggs, yams, Greek yogurt, fish, chicken, beef, nuts, olive oil, almond butter, fruits, vegetables, quinoa, and other nutritious grains. 6. Can I Get Ripped by Taking a Supplement? Remember that supplements need to supplement something. If you want to get ripped and build muscle, you have to get off your butt and do the work! I always recommend that my clients have a ...

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Get Ripped Meal Plan. Try this sample meal plan during the Get Ripped phase of the programme. Breakfast. 4 egg whites (scrambled, fried or omelette), wholegrain bread (2 slices), oats (50g) and milk.

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